Simple Shifts Series: From Stressed Out and Discouraged to Steady and Grounded

Feeling stressed, frazzled, discouraged, overwhelmed, out of sorts?

Balance grounding blend can help you relieve that stress and make the shift to grounded, steady, persistent.

Put a drop in your hands, rub your hands together, then cup over your nose and mouth and take some nice, deep, slow breaths.

Apply one drop under your feet or along your spine/behind your ears.

Better yet, be proactive and apply one drop under the feet every morning to help you STAY steady and grounded no matter what curveballs life throws your way on any given day.

Balance grounding blend of essential oils for athletes

See the next Simple Shifts post here

Get Balance in this Aroma Essentials Kit for athletes.

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