The New Year is often a time of shifts and transitions. But man! Changes, even positive ones, can feel SO challenging. Be gentle with yourself as you go through them ? Remember to utilize the tools you have to support you. Adaptiv comes to mind for me. Frank or Balance if you’re feeling out of …
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
Athletes, I get it. Practice can be boring. Doing the same thing over and over and over again isn’t always the most fun. Just remember, the idea is to drill your skills so you get to the point where, you aren’t only capable of executing them well in a practice setting, but in a competition …
