How often have you seen a player who needs to bring to FUN back into their game. Or one that is way too hard on themselves and needs to extend a little more grace. Lemon is fantastic for inspiring confidence and playfulness as well as easing that self judgement. It’s also soothing for anyone who …
Peppermint is the essential oil I recommend to anyone who is feeling a moment of frustration or discouragement. This frustration or discouragement could be due to an outcome (or lack thereof) or even a moment of frustration with the process itself. It’s not always easy to stay motivated when signs of progress are unclear or …
Yep, all week long I’m sharing some of my favorite tools to help you make the shifts you need quickly. It’s great to understand how to think about and see things differently to transform your mindset and mood. But, sometimes, it helps to have something tangible to DO as well. Adaptiv is another great essential …
