Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength …
I recently received an email from a mom who’s daughter is 12 and plays on a 14u travel team. Apparently, the team plays multiple games a week but does not conditioning. Inevitably, her daughter is experiencing back pain. Like me, this mother thinks softball players need conditioning to play well AND prevent injury. I think …
Happy New Year! I hope this message finds you and your family well. This is one of the most exciting times of year for softball. A new season is right around the corner and everyone is kicking it into gear to get ready for a great 2013. It might be strange, but it’s one of …
