Reminder: Don’t Let Your Competition Work Harder Than You
Share this article: Click Here to Tweet Left: Softball game yesterday Right: Training in the gym today Don’t let someone else work harder than you. Share this article: Click Here to Tweet
Tag «training»
Wordless Wednesday: Feeling Like a Rockstar
Share this article: Click Here to Tweet My girls aren’t the only ones who train. It’s amazing what good coaching and some practice will do. This lift (snatch) is one of the more complicated lifts I’ve learned. At first I didn’t like it because I knew my technique wasn’t very good. Funny what happens when …
Fastpitch Softball Success Tip: Play Like You’re in First, Train Like You’re in Second
Share this article: Click Here to Tweet I love this fastpitch softball success tip which I believe came from Softball Because (based on the wording on the picture). Play like you’re in first: calm, confident, sure, enthusiastic, focused Train like you’re in second: push hard, like you have someone to catch, as if …
5 Things Conditioning Can Do For You
Share this article: Click Here to Tweet Conditioning is one of my favorite parts of training. In our sport many coaches overlook strength and conditioning because: softball is not a high cardio sport like soccer, basketball, or volleyball softball does not require the same kind of physicality like football or wrestling where size and strength …
How to Get Softball FAST
Share this article: Click Here to Tweet photo credit: Boysie KogaThe further you go in this game, the faster it gets. Beating out throws, stealing extra bases, knocking down hot ground balls, chasing down fly balls in the gap…almost EVERYTHING in our game requires quick reactions and a great FIRST step! In fact, I’d argue that a baserunner with great …