Sometimes you come across an area that’s challenging for you. Often there’s a reason WHY you aren’t fabulous in that area right now. It’s very important that you recognize that there is a reason and accept the current reality vs turning your current “struggle” or challenge into your story or into the “truth” you believe about yourself. Example: player reaches 10 or […]

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand much about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what to do, and they do it. To me, this is the equivalent of showing up […]

I’ve been quiet for a while. Mostly because I don’t know what to write. I used to be immersed in the world of softball. Softball was easy to write about. My brain often processes concepts and works things out in terms of softball. But life has shifted. I went through a very difficult time at […]