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Archive for the 'Softball Tips' Category

Train Smarter, not just harder

Monday, December 28th, 2015

One thing I’ve noticed about athletes who do strength and conditioning work, is that many don’t really understand┬ámuch about the training, how it works, or WHY things are done. They just show up, wait for someone to tell them what to do, and they do it. To me, this is the equivalent of showing up […]

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Thoughts for the close of 2015

Monday, December 21st, 2015

I’ve been quiet for a while. Mostly because I don’t know what to write. I used to be immersed in the world of softball. Softball was easy to write about. My brain often processes concepts and works things out in terms of softball. But life has shifted. I went through a very difficult time at […]

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Essential Oils for Athletes: supporting your best attitude and best effort

Friday, October 2nd, 2015

Share this article: CLICK HERE┬áto Tweet Yesterday, I shared a video about being positive in the present and the happiness advantage. Effectively dealing with, processing, and managing your emotions and how you feel is SO critical in sports and in life. I’m beyond excited about helping players, coaches, and families use this aromatherapy set, specifically […]

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