The New Year is often a time of shifts and transitions. But man! Changes, even positive ones, can feel SO challenging. Be gentle with yourself as you go through them ? Remember to utilize the tools you have to support you. Adaptiv comes to mind for me. Frank or Balance if you’re feeling out of …
This is a tough question I asked myself recently and, you know what? I had to make some adjustments as far as where I was investing my TIME. Not enough time was being allocated to the things that would help me reach my goals. Way too much time was being given to distractions and excuses. Sometimes, you …
If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help 🙂 For those athletes that get frustrated because they can’t do everything perfectly from the first try … For the ones that tend to be too hard on themselves … For …
