This is one of the questions I get asked the most. If you’re wondering how you can help your daughter build confidence, you are not alone. Most coaches will tell you that confidence develops as athletes successfully accomplish goals. Read that again.Confidence develops as athletes successfully accomplish goals … not from being told, “you can …
Want to develop a strong mental game? This underrated, and too often overlooked, concept will help you with that … High level performers, those with big goals, can often be so very tough on themselves. Develop your ability to be kind to your mind. Take time to notice what’s going well. Allow yourself to make …
Start paying attention to what’s going well too. Your brain automatically evaluates for mistakes, what’s wrong, what needs to be fixed. If you’re not intentional, what’s wrong will start running the show instead of what’s working. Doubt and worry will start filling your mind instead of confidence. Thankfully, you can shift that <3 Start by …
