Even the most “positive people” can have bad days. This episode shares what that sometimes feels like as well as what I realized, remembered, did, grew in, learned in the process 🙂 Enjoy! alternate link
Confidence coach to Olympic athletes, Christen Shefchunas, talks about fear, failure, parents’ impact on confidence, a tool an Olympic swimmer used to combat fear on the biggest stage of her life, something many parents seem to be completely unaware of, and more. I had so much fun doing this interview. I hope you enjoy it …
Real talk: feeling frustrated and irritated with other people? Look, that’s going to happen a LOT as parent and/or athlete/coach, especially in a competitive environment. Here’s what helped me in a recent incident when I was feeling annoyed because other people just don’t “get it!” The good news is, this curveball doesn’t have to ruin …
