Tag «mental game»
The Truth About Nerves of Steel

“Emotions are information. You need to be able to FEEL and process all emotions.”– Kristen Boss Believe it or not, this is part of “mental toughness.” But I didn’t understand this concept until I became an adult. And it’s not just for athletes. This concept of being able to feel AND process all emotions is …
When training kicks your butt

Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already done and adds another layer to what’s yet to come. It doesn’t have to be …