Wanna find your flow? Start. Sometimes you keep yourself out of flow by waiting for yourself to get into flow so that you can get going. Get out of your own way. Go. Take a step. Start. Let yourself do work!See if your flow doesn’t show up for you. While you’re waiting for it, it’s …
“Emotions are information. You need to be able to FEEL and process all emotions.”– Kristen Boss Believe it or not, this is part of “mental toughness.” But I didn’t understand this concept until I became an adult. And it’s not just for athletes. This concept of being able to feel AND process all emotions is …
Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already done and adds another layer to what’s yet to come. It doesn’t have to be …
