Click to Tweet: Share this Post Negative self talk isn’t just about what you tell yourself. It’s also encompasses what you ask yourself too … Why does this always happen to me? Why can’t I catch a break? Why can’t I get this? Why didn’t I think of that? Why do I keep missing the …
on how to improve your mental game for optimal performance on and off the field. Melanie gives us the some simple ways to improve your mental game and her favorite tools any athlete can start using TODAY. We also get to hear about her experiences in sports and as well as and what she felt …
Even the most “positive people” can have bad days. This episode shares what that sometimes feels like as well as what I realized, remembered, did, grew in, learned in the process 🙂 Enjoy! alternate link
