We love the visible parts of growth: the big wins, the highlight reel plays, the game-day energy. But what we rarely talk about is the quiet part … This is the part most people skip.Not because they don’t care or lack discipline, but because it doesn’t feel “productive.” It’s not as cool or exciting as …
The other day I wrote a post about combatting self doubt consistently. If you have seen it yet, you can read it here. But you know what else combats self doubt? Doing ONE thing that moves you toward your goal every single day. Do ONE thing that helps build, develop, or strengthen something (a skill, …
Some goals you smash. Some goals take longer than planned and/or expected. Don’t let the delays get you down. Because you know what? The goals that challenge you and test your fortitude are some of the sweetest ones to finally achieve. #stickwithit — Taking a small step towards your goals is better than not taking …
Share this post: CLICK HERE to Tweet! Dear Athletes, If you’re going to expend the time, effort, and energy to put in work, why not make it a point to do it WELL. What do you gain from doing it badly instead of doing your best? It’s still going to cost you the time. It’s …
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
