CONSISTENCY I recently saw someone post that … “Consistency is the one thing in life that always leads to excellence.” Ummmm, sorry. No it doesn’t. NOT if you’re consistent in the wrong things. Consistently eating crappy, not getting enough sleep, slacking at practice, neglecting your health and wellness, cutting corners, ignoring your most important relationships, …
Bite-sized nuggets of inspiration for sports parents and coaches 🙂 W00t! Super excited to announce that this brand new e-book, Fuel for Excellence is ready to go. This e-book contains a compilation of all the best, most inspiring, most thought provoking, most encouraging goodies I found, wrote, shared, consumed, digested, or stumbled across during the …
Did you know that athletic performance can be improved by something as simple as being exposed to peppermint essential oil? Yes, Peppermint 🙂 Athletes were shown to get stronger and run faster after exposure to just a tiny amount of peppermint oil. According to the Journal of the International Society of Sports Nutrition, Peppermint can …
