Share this article: Click Here to Tweet Short and sweet… You can’t preach to your team about commitment then make lineup decisions that show your expectations only apply to some while others get to do whatever they want. Well, you can, but not if your actually want the trust and respect of your players. Even …
Share this article: Click Here to Tweet If you want to run fast, you have to run fast in training. I know, common sense right? But it’s true. Since starting CrossFit I’ve also been told if you lift slow you will always lift slow. Once you understand the movement required for the lift, you need …
Share this article: Click Here to Tweet One of the most frustrating things for an athlete is being coached by someone who ONLY knows how to explain something the way THEY learned it or the way it was explained to them. Coach, even if you already KNOW something, learn it AGAIN… from a different person …
