If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense that the higher quality fuel you give both your mind and body, the better you’ll perform. With that in mind, …
Athletes, I get it. Practice can be boring. Doing the same thing over and over and over again isn’t always the most fun. Just remember, the idea is to drill your skills so you get to the point where, you aren’t only capable of executing them well in a practice setting, but in a competition …
Lefty catcher, 4 time All-American, Olympic Gold Medalist, and NPF Champion, Jenny Topping, joins us for an amazing discussion on … coaching female athletes her favorite exercises in the gym what it takes to play at the highest level fear based coaching and the alternatives safe sport and why she feels it’s a must for …
