Feeling stressed, frazzled, discouraged, overwhelmed, out of sorts? Balance grounding blend can help you relieve that stress and make the shift to grounded, steady, persistent. Put a drop in your hands, rub your hands together, then cup over your nose and mouth and take some nice, deep, slow breaths. Apply one drop under your feet …
Sometimes your workout straight up kicks your hiney. It doesn’t go the way you expect. You don’t execute the way you hoped. But, you know what? The work still counts. It’s still another day that builds upon what you’ve already done and adds another layer to what’s yet to come. It doesn’t have to be …
“A coach can really make or break an experience for an athlete.” This is a sentiment that was expressed to me one day. I DO agree that coaches ARE important. They are leaders and, yes, leadership matters. Yes, leaders can have an impact. Jerry Lynch, and the team over at Changing the Game, often say, “Your influence …
