Did you know that the state of gratitude is very similar and to the state of FLOW?You know that FLOW state that athletes (and high level performers) enjoy being in? Where everything seems to go well, to come easy, to feel effortless, to well, flow. It’s that state also known as “being in the zone.” …
I saw this tweet and it reminded me of a blog post I published over 10 years ago. I’ve said this before and I’ll say it again … That college scholarship is just the BEGINNING. Then the real work begins! And the video shared in this blog post? That was probably just PART of their …
The New Year is often a time of shifts and transitions. But man! Changes, even positive ones, can feel SO challenging. Be gentle with yourself as you go through them 💞 Remember to utilize the tools you have to support you. Adaptiv comes to mind for me. Frank or Balance if you’re feeling out of …
