The New Year is often a time of shifts and transitions. But man! Changes, even positive ones, can feel SO challenging. Be gentle with yourself as you go through them đź’ž Remember to utilize the tools you have to support you. Adaptiv comes to mind for me. Frank or Balance if you’re feeling out of …
Start paying attention to what’s going well too. Your brain automatically evaluates for mistakes, what’s wrong, what needs to be fixed. If you’re not intentional, what’s wrong will start running the show instead of what’s working. Doubt and worry will start filling your mind instead of confidence. Thankfully, you can shift that <3 Start by …
When I was in high school, my coach told me, “Wherever you want to go to school, just let me know and I’ll do anything I can to help.” But I had NO clue what that meant. What in the world could my coach do to help me get to the school I wanted to …
